Meditation to calm nerves
At any point during our day we can be faced with stressful situations. If we remember we can breathe through the issues then daily stress becomes more manageable.
Below is a simple mediation video that guides you through a short breathing practice to stimulate your parasympathetic nervous system. This practice can be done at any time (except while driving)!
Take a moment for yourSelf and explore your body's response to conscious breathing, now.
This was my very first recorded video, thank you so much for sharing your time with me!
Let me know what you thought (please be kind) and what sort of practices help you calm your nerves.
Namaste love bugs!